The Preparation Journal is a private, downloadable resource designed to support thoughtful preparation for Family Dispute Resolution.

It brings together key reflection prompts from the preparation course into one calm, structured space — helping parents clarify intentions, consider their child’s perspective, and identify what matters most before mediation.

There is no expectation that the journal be completed or shared. It is intended for personal use only, and can be used as much or as little as feels helpful.

The journal may be printed or used digitally, and some parents choose to bring it with them to mediation as a personal reference.

How this tool is used

This resource is designed to be used independently and at your own pace. It does not provide legal, counselling, or therapeutic advice.

The Preparation Journal is included at no cost for mediation clients and is also available as a stand-alone purchase.